Sacred Spinal Activation
Your spine holds every unprocessed moment your nervous system couldn't release. This is where your body finally lets go.
This Is For You If...
You're carrying chronic tension in your neck, shoulders, jaw, or spine that won't release no matter what you try
You feel anxious or hypervigilant but can't explain why, and your body won't let you rest
You've done years of talk therapy and understand your trauma intellectually, but your body is still holding it
You're exhausted from "managing" your nervous system and ready for it to actually heal
You want somatic healing that doesn't require you to relive or retell your story
What Sacred Spine Activation Does
Your spine is the information highway of your nervous system. Every trauma your body couldn't process at the time gets stored here: the car accident, the betrayal, the childhood abuse, the chronic stress, the inherited survival patterns.
Talk therapy tries to process trauma through your thinking brain. But trauma doesn't live there. It lives in your brainstem, your fascia, your cells... places words can't reach.
Sacred Spine Activation uses Spinal Energetics and Kundalini Activation to help your body discharge stored trauma without you having to consciously recall or relive it. Through light touch (or no touch), I facilitate your body's innate ability to complete the stress response cycles it's been holding for years, sometimes decades.
This isn't bodywork where someone "does something" to you. This is your nervous system finally getting permission to heal itself. This is about creating a safe space for your body to naturally unwind the trauma and conditioning using its innate knowledge.
What changes:
Chronic tension releases from your spine, jaw, hips, and shoulders
Your nervous system recalibrates from fight-or-flight or freeze into rest-and-digest
Anxiety lifts because your body no longer perceives constant threat
You can finally breathe fully, sleep deeply, and feel safe in your own skin
This is somatic healing for people who are done thinking their way through trauma.
Here's Exactly What Happens
1. Opening Consult (10-15 minutes)
We discuss what brought you here, set your intention for the session, and regulate your nervous system so your body feels safe enough to release.
2. Spinal Energetics Flow (45 minutes)
You lay down (fully clothed) while I work with your spine and nervous system through light touch or no touch. Your body begins to move spontaneously as it discharges stored trauma: shaking, stretching, spiraling, or simply breathing deeply. This isn't me moving you. This is your nervous system completing what it started years ago.
3. Kundalini Activation (integrated throughout)
As your spine releases, dormant energy pathways awaken. This isn't forced breathwork or visualization. It's your body's natural life force flowing again.
4. Integration Support (10-15 minutes)
After the session, we ground your nervous system, discuss what came up, and I provide journaling prompts and practices to support your integration over the next few days.
What to Expect
Before
Wear comfortable, loose clothing. Eat lightly beforehand (not on a full stomach). Clear your schedule for the rest of the day if possible. Come with an open mind and trust that your body knows what to release.
During
Your body may shake, cry, laugh, stretch, spiral, groan, or simply breathe deeply. Temperature changes are common. You might feel emotions surface without knowing why, or you might feel nothing except deep relaxation. There's no "right way" to do this. Your nervous system leads. This isn't you breaking down. This is you finally able to heal.
After
You'll likely feel lighter, more grounded, and able to breathe more fully. Some people feel energized; others feel deeply tired and need to rest. Emotions may continue to surface over the next 24-72 hours as your nervous system integrates. Drink plenty of water, move gently, and give yourself space to process. The shifts continue long after the session ends.
Investment
Pricing:
In-Person (Round Rock, TX)
60 minutes | $125
House Calls (Austin area)
60 minutes | $175
Online
45 minutes | $99
What's Included:
Pre-session intention setting and nervous system regulation
45-minute Spinal Energetics flow with Kundalini activation
Post-session integration support and grounding
Journaling prompts and at-home practices
Email support for 48 hours after your session
Payment plans available upon request.
Common Questions
Q: Do I have to talk about my trauma?
A: No. This is body-based healing. You don't need to tell me your story or relive your trauma for your nervous system to release it. Your body already knows what it's holding.
Q: What if I don't feel anything or nothing happens?
A: There's no "right way" for your body to respond. Some people have big, dramatic releases (shaking, crying, moving). Others feel subtle shifts or deep stillness. Both are valid. Your nervous system releases at the pace that feels safe for your body. For many it takes a few sessions before they start to experience movement, but your physical body, mood and energy will still have improvements after only one session. It is important to note that the amount of movement does not directly correlate to the amount of depth or benefits a person may receive during a session.
Q: Is this safe if I have a history of mental health conditions?
A: No. Spinal Energetics is not recommended for those with mental health conditions, including schizophrenia, psychosis, and bipolar disorder. Book a free discovery call if you're unsure.
Q: How is this different from massage or chiropractic work?
A: Massage and chiropractic manipulate your body from the outside. Spinal Energetics facilitates your body's own healing from the inside. I'm not "fixing" you or "releasing" your tension. I'm creating the conditions for your nervous system to discharge what it's been holding.
Q: Will I need multiple sessions?
A: Many people experience significant shifts in one session. Others benefit from a series of 3-5 sessions, especially if they're working with complex or layered trauma. We can discuss what feels right for you during or after your first session. You are able to upgrade to a discounted package within 5 days after your first session.
Q: Can I do this if I'm pregnant?
A: Yes, after your first trimester and with modifications. Spinal Energetics is generally safe during pregnancy, but we'll work in a side-lying position and avoid certain areas. Let me know when you book so I can prepare.
Q: What if I can't come in person?
A: Online sessions are powerful and effective. While the energy is different from in-person, your nervous system can still release remotely. Many clients prefer online sessions because they can integrate in the comfort of their own space.
What Becomes Possible
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"Crystal did years of therapy with me in just a few short months. I wake up naturally and clear-headed now. I can't describe how good I feel."
- Marlena, Real Estate Agent
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"I've been to chiropractors, massage therapists, and physical therapists for my chronic neck and shoulder tension. Nothing touched it until this session. My body finally let go of something it's been holding for years."
- B. T
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"I’m feeling in a better mental space and have a renewed sense of inspiration after only one session!"
— Susie, Teacher
Ready to Begin?
Your nervous system is ready to heal. Your body already knows what to release. All that's left is to give it permission.
Not sure if this is right for you? Book a free 30-minute discovery call and we'll talk through what you're experiencing.