Customized Microdosing
Intuitively customized microdosing support for your unique nervous system, without the intensity, the guesswork, or sketchy internet sources.
This Is For You If...
You're curious about plant medicine but intimidated by the intensity of full ceremonial doses
You want ongoing nervous system support that works gently over time, not all at once
You don't feel like yourself or happy anymore, but you're not ready to go on antidepressants (or they haven't worked for you)
You've done deep healing work and need something to help you maintain the shifts you've created
You care about what you're putting into your body and refuse to buy medicine from unknown internet sources
You want to stay connected to your intuition, creativity, and presence without forcing anything
What Microdosing Does
Microdosing isn't about getting high. It's about gently rewiring your brain, opening your heart, and supporting your nervous system as you integrate the deeper work you're doing.
Think of it as a daily vitamin for your consciousness. A subtle recalibration that happens in the background while you live your life. You won't trip. You won't lose time. You won't have to clear your schedule or prepare for intensity.
Instead, you'll notice: anxiety softens. Creativity flows more easily. You're more present with your kids, your partner, yourself. The edges of your reactivity smooth out. Your intuition gets louder and clearer. You stay connected to the shifts you've created in ceremony or deep healing work instead of slowly slipping back into old patterns.
I design customized microdosing protocols based on your specific intentions, nervous system, and lifestyle. Whether you're working with anxiety, depression, creative blocks, spiritual disconnection, or integration after plant medicine ceremonies, I intuitively select the right strain, dose, and regimen for you.
This isn't a one-size-fits-all protocol. This is Personalized Medicine For Your Unique System.
What changes:
Anxiety and overwhelm decrease as your nervous system learns it's safe to relax
Creativity and presence increase without you having to force or generate anything
Emotional regulation improves (you can feel your feelings without being consumed by them)
You stay connected to your spiritual center and intuitive knowing in the midst of daily life
This is Nervous System Support for people who want gentle, sustainable transformation.
1. Initial Consultation (30 minutes)
We discuss your intake form and intentions, what you're working with (anxiety, depression, creative blocks, integration support), your current healing practices, and your lifestyle. I assess your nervous system, your sensitivity, and what you need most. This is where we determine if microdosing is right for you and what outcomes you're looking for.
2. Custom Protocol Design
Based on our conversation, I intuitively design your personalized protocol based on your needs and energy field. This includes strain selection (different strains support different intentions), dosage (tailored to your sensitivity and goals), and schedule (some people dose daily, others every few days, depending on what your system needs). You receive clear, written instructions on how to work with your medicine.
3. Medicine Sourcing
I connect you with trusted, vetted sources OR provide the medicine directly (depending on your location and legal considerations). You'll know exactly where your medicine comes from, how it was grown, and that it's safe, clean, and intentionally cultivated. No sketchy internet purchases. No guessing about quality or purity.
4. Ongoing Integration Support
We check in regularly (weekly or bi-weekly depending on your needs) to track your experience, adjust dosage if needed, and support your integration. Microdosing is most effective when it's paired with intentional practices, so I guide you on how to work with the medicine consciously.
Here's Exactly What Happens
What to Expect
Before
Before our consultation, I review the intake form you completed when scheduling. Come to the consultation with clarity on what you're hoping to shift or support. Bring any questions about safety, legality, sourcing, or how microdosing works. Be honest about your current state, any medications you're on, and your experience (or lack of experience) with plant medicine. This is a judgment-free space, and there are no dumb questions.
During
Microdosing is sub-perceptual, meaning you won't feel high or altered. You'll go about your day normally: work, parent, create, move through life. Over days and weeks, you'll notice subtle shifts. Anxiety softens. Colors feel a little brighter. You're more patient with yourself and others. Creative ideas flow more easily. You feel more connected to your body and intuition. Some days you'll notice it more than others. That's normal.
I check in regularly during your onboarding, and we review your progress and dosing throughout the process.
After
After 4-8 weeks of consistent microdosing, most people report significant shifts in emotional regulation, creativity, presence, and nervous system resilience. Some people microdose for a specific period (a few months) and then take a short break. Others integrate it as a long-term practice. We'll adjust and evolve your protocol based on what your system needs.
Investment
Pricing:
Initial Consultation + Custom Protocol Design
30 minutes | $55 + Shipping
Includes: Assessment, custom protocol design, strain and dosage recommendations, sourcing guidance, written protocol instructions
Ongoing Integration Support
Monthly check-ins (2 calls/month) | $60 per month.
Includes: Regular check-ins, dosage adjustments, integration support, protocol refinement
Medicine Sourcing
Pricing varies based on strain, quantity, and sourcing. Discussed during consultation.
OR
Microdosing Support Package
3 months of support | $288
Includes: Initial consultation, custom protocol, 6 integration sessions (bi-weekly), protocol adjustments, email support between sessions
What's Included:
Comprehensive intake and nervous system assessment
Custom protocol design (strain, dose, schedule)
Trusted sourcing connections or direct medicine provision
Integration support and dosage adjustments
Practices and tools to work with your medicine intentionally
Email support between sessions
Common Questions
Q: Is microdosing legal?
A: The legal status of psilocybin (magic mushrooms) varies by location. In some places, it's decriminalized or legal for therapeutic use. In others, it's still illegal. I'll help you understand the laws in your area and make informed decisions. My role is to provide education, protocol design, and integration support.
Q: Will I feel high or altered?
A: No. Microdosing is sub-perceptual, meaning the dose is below the threshold of feeling altered or intoxicated. You'll go about your day normally. Most people describe it as feeling "a little more themselves" rather than feeling different or high.
Q: How is this different from buying mushrooms online?
A: When you work with me, you're not guessing about dosage, strain, quality, or safety. You're getting personalized guidance based on your unique nervous system and intentions. You're also getting trusted sourcing (not random internet vendors), ongoing support, and integration practices to help you work with the medicine consciously. This isn't just access to mushrooms. It's a supported healing practice.
Q: Can I microdose if I'm on antidepressants or other medications?
A: It depends. Some medications (especially SSRIs) can reduce the effectiveness of psilocybin or create contraindications. We'll discuss your medications during the consultation and determine if microdosing is safe and effective for you. Safety is always the priority.
Q: How long do I need to microdose?
A: It varies. Some people microdose for a few months to support a specific healing process or life transition. Others integrate it as a long-term practice. Most people start to notice shifts within 2-4 weeks. We'll assess together and adjust your protocol based on what your system needs.
Q: What if I've never tried psychedelics before?
A: That's completely fine. Microdosing is a gentle, safe entry point into working with plant medicine. You won't have a psychedelic experience. You'll simply be supporting your nervous system and consciousness in a subtle, sustainable way.
Q: What's the difference between microdosing and macrodosing (ceremonies)?
A: Macrodosing (ceremonial doses) creates an altered state where you journey, process, and receive insights. Microdosing is sub-perceptual, meaning you don't journey or trip. Instead, you receive subtle, ongoing support that accumulates over time. Think of macrodosing as deep excavation work and microdosing as daily tending and integration.
Q: Can I microdose while doing other healing work (therapy, bodywork, etc.)?
A: Yes. In fact, microdosing often enhances other healing modalities. Many clients find that microdosing makes them more present in therapy, more connected to their body in somatic work, and more receptive to energetic healing. It's a beautiful compliment to the work you're already doing.
What Becomes Possible
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"My extreme emotions and stress have been considerably less since I started microdosing. I can process my feelings better. I just feel calmer and able to deal with life more. My friends and family have noticed a big difference."
— L.J., Marketing Rep
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"I was skeptical about microdosing, but I was desperate for something to help with my anxiety that wasn't another prescription. Working with Crystal gave me the confidence to try it safely. Three months in, I feel like a different person. I'm more present with my kids, less reactive with my partner, and I finally feel like I can breathe."
— I.B, Sales Rep
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“Microdosing is life altering. It's not a sudden change. Gradually you start to realize how your life is changing and the past version of you isn't beneficial or even there anymore. Your new "normal" is indescribably free.”
– Alex, Aerospace Engineer
Ready to Begin?
You don't have to keep white-knuckling your way through anxiety, disconnection, or creative blocks. There's a gentler way. A sustainable way. A way that supports your nervous system without overwhelming it.